Pilates

This class is a series of mat work exercise that equally strengthens and stretches the core region of the body through controlled movements.  The class utilizes basic poses and breathing techniques from Pilates to stretch and relax tight, stressed muscles. The personalized modifications and variations make the class ideal for participants of any fitness level.

Women on Weights

Women on Weights is SCMC’s group personal training program designed specifically for women. The class concentrates on resistance training to help tone up, burn calories and reduce the risk of osteoporosis. One-on-one attention is given to each class member to maximize her workout potential.

Men on Weights

Men on Weights is SCMC’s group personal training program designed specifically for men. The class concentrates on resistance training to help increase lean muscle mass, improve balance and burn calories. One-on-one attention is given to each class member to maximize his workout potential.

Fit-4-Life

SCMC’s group cardiovascular training classes target total fitness. In addition to a cardiovascular workout, Fit-4-Life classes focus on light muscle toning and flexibility. Individual fitness testing is included as part of the program. Heart rate and blood pressure are monitored throughout each class session.

For more information or to register for classes, please call SCMC's Coordinator of Exercise Physiology, Steve Van Dam.(515) 382-2111 x2244

For a class schedule in PDF format, click here.